WOD

"Shortie"

By Lance Mosley

9/24/19

Warm Up

Sled Push

3x25m 45/90

WOD

3 RFT

10 Renegade Rows (per side) 20/30

20 Back Squats 65/95

30 Back Rack Lunges(total) 65/95

HWOD

*Same except BS 65/95; RR 10/20; BRL

EWOD

Team of 3/4

10 min Amrap

100m Sled Pull

100m sled pull backward

8 min Amrap

100m Relays

6 min Amrap

800m Run

Remaining time burpees

*Burpees start when last runner comes in