WOD

"Shooter"

By Lance Mosley

8/20/19

Warm Up

3 Rds

25m Sled Push 90/135

WOD

AMRAP in 20 min

7 Box Jump Over

7 WTF

7 TTB

7 KB Swings 55/70

HWOD

*Same except V-ups and KB 35/55

EWOD