WOD

Seven & Five

By Lance Mosley

10/1/19

WOD

7 Rds.

10 Alt DB Snatch 35/50

30 Dubs

Immediately into…

5 Rds.

10 Burpee D/L 35/50

15 TTB

HWOD

*Same except DB 20/30; singles and V-ups

EWOD