WOD

"Settle In"

By Lance Mosley

9/13/19

Mobility

Banded Shoulder Distraction

Shoulder to Floor

Wrist Stretch

Couch Stretch

WOD

Buy In: 800M Run

10 Rds

6 OHS 65/95

7 TTB

8 BF Burpees

HWOD

*Same as above except 55/75; V-ups and regular burpees