WOD

"Settle In"

By Lance Mosley

3/4/19

Mobility

Banded Shoulder Distraction

Wrist Stretch

Couch Stretch

Strength Work (7-10 min)

Front Squat

3-3-3-1-1-1

WOD

EMOM x 15

5 D/L

5 Power Clean

5 Front Squat

Rx=85/115

Hard Core Fit

Same as above