WOD

"Settle In"

By Lance Mosley

11/12/18

5/3/1 Week 3 (Push Press or Jerk)

75%x5
85%x3
95%x1+

WOD

25-200M-5
to
5-200M-25
to
25-200M-5

KB Swings 35/55
200M Run or 200M Row
Wall Balls

Hard Core Fit

*Same as above
**Scale KB weight 25/35