WOD

"Settle In"

By Lance Mosley

8/9/18

Mobility

Banded Shoulder Distraction; PVC Thoracic Opener

WOD

30 Power Snatches 65/95
15 TTB
Mile Run
15 TTB
30 Power Snatches 65/95

EWOD

3 min amrap
50m on 30 sec RUN

5 min amrap
200m on 1 min ROW

20 min amrap
400m on 2 min RUN

5 min amrap
200m on 1 min ROW

3 min Amrap
50m on 30 sec SPRINT