8/9/18
Mobility
Banded Shoulder Distraction; PVC Thoracic Opener
WOD
30 Power Snatches 65/95
15 TTB
Mile Run
15 TTB
30 Power Snatches 65/95
EWOD
3 min amrap
50m on 30 sec RUN
5 min amrap
200m on 1 min ROW
20 min amrap
400m on 2 min RUN
5 min amrap
200m on 1 min ROW
3 min Amrap
50m on 30 sec SPRINT
Posted on 08/08/2018 at 05:00 PM