WOD

"Senorita"

By Lance Mosley

3/29/19

WARM UP

30 SEC EACH SIDE

PIGEON POSE
CHILD POSE
SIDE LUNGE

SKILL WORK(10 MIN)

SNATCH PROGRESSION
HIGH HANG
LOW HANG
FLOOR

WOD

*EVERY 2 MIN PERFORM

6 POWER SNATCHES 65/95
6 HSPU
6 DB DL 50/70
REST 1 MIN AFTER EACH ROUND FOR A TOTL OF 6 RDS

*EVERY 2 MIN PERFORM

25 M SLED PUSH
10 PUSH UPS
10 SUMO SQUATS
REST 1 MIN AFTER EACH ROUND FOR A TOTL OF 6 RDS