WOD

"Say What"

By Lance Mosley

7/26/18

Core Work

3 Rds

10 Good Mornings

10 V-ups

1 min Plank Hold

WOD

5 RFT

10 D/L 155/225

200M Run

15 TTB

200M Run

10 BF Burpees

EWOD

2 rounds

500m row

1 min rest

20 jump squats

1 min rest

800m run

1 min rest