WOD

"Sasquatch"

By Lance Mosley

2/13/19

Mobility

-Shoulder to Floor

-Child Pose

-Couch Stretch

WOD

5 RFT

10 DB Power Snatch 35/50

15 H.R Push-ups

20 1 arm KB Swings (10 each arm)25/35

200m Run

Hard Core Fit

5 RFT

10 DB OHS

15 Push-ups

25m DB Farmers Carry 35/50