WOD

"Sahara"

By Lance Mosley

3/5/20

WARM UP

BURGENER WARM

FOCUS: SNATCH

WOD

3 RFT

400M RUN
21 WALL BALLS
15 HANG POWER SNATCHES 65/95
9 BAR FACING BURPEES

HWOD

SAME EXCEPT SNATCH 55/75 AND REGULAR BURPEES