WOD

"Rushmore"

By Lance Mosley

2/12/20

Mobility

Banded Shoulder Distraction

Shoulder to Floor

Ankle Dorsi Flexion

Core Work (3 rds)

20 Hollow Rocks

20 Supermans

WOD

25-20-10-20-25

Box Jumps

Push Press 65/95

1 arm DB Squat 20/30

HWOD

25-20-10-20-25

Jumping Squats

DB Push Press

Walking Lunges