WOD

Run-Work-Run

By Lance Mosley

3/12/19

WARM UP

2 RDS

10 CAL ROW
10 WTF

STRENGTH

5/3/1 WEEK 1-BENCH PRESS

WOD

BUY IN 400M RUN

THEN 4 RDS

15 PUSH UPS

10 PULL UPS

15 KB SWINGS 35/55

BUY OUT 400M RUN

EWOD

6 x 100m suicide (500m each)
2 groups
*wear vest if possible