Blog

Jul
11
Run-Work-Run

7/12/18

Skill Work (Snatch)5-7 min

WOD

Buy In: 400m Run

21-15-9

Power Snatch 75/115
Box Jumps

Buy Out: 400m Run

EWOD

20 min amrap
800m Indian runs
Rest 1 min

then...

1 mile