WOD

Run-Row-Squat

By Lance Mosley

8/16/19

Mobility

Shoulder to Floor

Pigeon Pose

Couch Stretch

WOD

3 RFT

800m Run

20 Renegade Rows 35/50

20 Back Squats 95/135

20 V-ups

HWOD

*Same except Squats 65/95; Renegade Rows 20/30