WOD

Running to the Bar

By Lance Mosley

3/19/18

Core Work

50 Ab Mat Sit-ups

40 Hollow Rocks

30 Supermans

WOD

4 RFT

800m Run

10 Front Squats 85/115

15 Power Cleans 85/115

EWOD

Partners (2 people)

2500 Row
25m Sled Push 25/45 or sled drag 45/90

*Switch until 2500m is completed

Rest 3 min

Partners
Run 2 Miles(total)
15 Burpees
Switch until 2 miles is completed