WOD

Jul 24

Running Clean Couplet

By Lance Mosley

7/25/17

Warm Up

EMOMx7 min

5 Burpees

10 Deadlifts 95/135

then...

WOD

5 RFT

10 Power Cleans 95/135

200m

10 Box Jumps 24/30"

***Note the Box Jump Height***

Posted on 07/24/2017 at 06:00 PM