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1121 Holland Drive #1 Boca Raton, FL 33487
7/25/17
Warm Up
EMOMx7 min
5 Burpees
10 Deadlifts 95/135
then...
WOD
5 RFT
10 Power Cleans 95/135
200m
10 Box Jumps 24/30"
***Note the Box Jump Height***
Posted on 07/24/2017 at 06:00 PM