WOD

Jul 24

Running Clean Couplet

By Lance Mosley

7/25/17


Warm Up


EMOMx7 min


5 Burpees


10 Deadlifts 95/135


then...


WOD


5 RFT


10 Power Cleans 95/135


200m


10 Box Jumps 24/30"


***Note the Box Jump Height***

Posted on 07/24/2017 at 06:00 PM