WOD

Run-Jump-Pull

By Lance Mosley

9/19/17

WOD

3 RFT

800m Run

25 Box Jumps

25 Pullups

then...

5x50m Prowler Push 45/90

E-WOD

4 Rds

100mx4(rest :30 each)

400mx2(rest 1 min each)

*Total time each round counts(ALL running)