Blog

Sep
19

Run-Clean-Run


9/20/18


Mobility


-Wrist Stretch
-Couch Stretch
-Pigeon Pose


WOD


Mile Run
30 Hang Squat Cleans 65/95
Mile Run


Rx+= 95/135


EWOD


20 min CAP


*Work with a partner to complete (one person run other Burpee/switch after interval of running is complete)
200 Burpee Box Jump Over


400m Run


THEN


**Work with partner to complete


1 mile
Must carry 35/55 set KB


***One person carries set of KB/cannot split weight but can switch who carries


BONUS
100 partner sit up toss 14/20