WOD

Run Triplet

By Lance Mosley

9/10/19

Max Effort (7-10 min)

Deadlift

WOD

5 RFT

200m Run

21 D/L 95/135

15 KB Swings 55/70

9 Power Snatch 95/135

HWOD

Same as above except 65/95 and 35/55

EWOD

25 min AMRAP

“7th Street” down/back

Rest 2 min

(Approx. distance 600m)