Blog

Aug
06
"Run Rappin"

8/7/18

Mobility

Banded Shoulder Distraction; Child Pose; Ankle Dorsi Flexion

Core Work(3 rds)

15 Hollow Rocks
15 Ab Mat Sit-up
15 Good Mornings

WOD

AMRAP in 20 min

400M Run
15 Pull-ups
15 Box Jumps

EWOD

200m bear crawl
30 burpees
400m Run with med ball (20/30#)
REST 1 min
1 mile Run
REST 1 min
400m Run with med ball (20/30#)
30 burpees
200m bear crawl

Buy out:
500m Row for time

*log total time of wod Plus 500m Row time (2 separate times)