Blog

Jan
19
"Run and Chip"

1/20/18


WOD


1 MILE RUN
50 WALL BALLS
25 DUBS or 50 SINGLES
100M SPRINT
40 BOX JUMP OVERS
25 DUBS
100M SPRINT
30 SDLHP 65/95
25 DUBS
100M SPRINT
20 OH SQUATS 65/95
25 DUBS
100M SPRINT
10 BAR MU OR SCALED 15 DIPS/15 PULL UPS

Posted on 01/19/2018 at 08:00 PM

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