WOD

"Run and Chip"

By Lance Mosley

1/20/18

WOD

1 MILE RUN
50 WALL BALLS
25 DUBS or 50 SINGLES
100M SPRINT
40 BOX JUMP OVERS
25 DUBS
100M SPRINT
30 SDLHP 65/95
25 DUBS
100M SPRINT
20 OH SQUATS 65/95
25 DUBS
100M SPRINT
10 BAR MU OR SCALED 15 DIPS/15 PULL UPS