WOD

Row-Work-Row

By Lance Mosley

4/24/19

TEAM WARM UP

3 RDS
100M FARMERS WALK 55/70 one person hangs from the rig

WOD

BUY IN-20 CAL ROW (stagger the start, if not enough rows)

3 RFT

30 KB SWINGS 35/55
20 WALL BALLS
30 DUBS

BUY OUT-20 CAL ROW

HARDCORE FIT

SAME AS ABOVE
SUB DOUBLE UNDER WITH SINGLES