Blog

4/13/18

WARM UP WOD

2 RDS

15 GM
10 DIPS ON A BENCH
5 STRICT HSPU

THEN

3 RDS

10 DL 155/225
10 RING DIPS

3 RDS

10 OH LUNGES 25/45
10 PISTOL SQUATS

3 RDS

10 OHS 85/115
10 HSPU

HARDCORE FIT

3 RDS

250M ROW
50M PROWLER
50M SLED PULL
40 YDS SUICIDE RUN