WOD

"River Run"

By Lance Mosley

5/29/19

Strength Work

Split Jerk

75%x3
80%x3
80%x3
85%x3

WOD

25-200m-5
to
5-200m-25
to
25-200m-5

KB Swings-200m-Burpees

Rx=35/55

Hard Core Fit

*Same as above

KB=25/35