WOD

Rippity Rap!

By Lance Mosley

8/28/17

5/3/1-Week 2-Deadlift

70%x3

80%x3

90%x3+

then...

WOD

10 min AMRAP

10 Hang Power Snatch 85/115

30 Dubs

then...

200m O/H Walk 25/45

then...

10min AMRAP

10 Deadlifts 85/115

15 Box Jump Overs