WOD

"Rippin"

By Lance Mosley

1.24.19

WARM UP

2 RDS

50M SLED PUSH 25/45
50M SLED PULL 25/45

WOD

20 MIN AMRAP

20 TTB
25 KB SWINGS 35/55
20 DB RENEGADE ROWS
250M ROW

EWOD

6 x 200m on 1:30

Rest 2 mins

6 x 200m on 1:00

Rest 2 mins

4 x 50m prowler 45/90