WOD

"Ripper"

By Lance Mosley

1/2/20

CORE WORK

3 RDS

15 GM 35/45
15 SUPERMANS

WOD

20 MIN AMRAP

10 TTB
15 WALL BALLS
20 ONE LEGGED SQUAT(LUNGE) 55/75 TOTAL

HWOD

SAME EXCEPT V-UPS; ONE LEG SQUAT 35/45

EWOD

4 RDS

400m

REST 1 MIN

200m

REST 2 MIN

THEN…

ROW 800m FOR TIME