WOD

Rip Rap

By Lance Mosley

3/5/18

Core Work-3 Rds

-:30 L-Sit Hold
-20 Russian Twists
-:30 Hollow Rocks

Mobility

Shoulders & Legs (Distraction, Couch Stretch, Pigeon Pose)

WOD

AMRAP in 18 min

4 TGU 25/35
8 Push Jerks 65/95
16 O/H Lunges 15/25#

Hard Core Fit
*Do Core Work with class

AMRAP in 15 min

4 TGU (light weight)
10 Pushups
20 Step ups