WOD

"Rinse and Repeat"

By Lance Mosley

7/6/19

3 Rds

AMRAP in 3 min

3 DB Power Cleans 35/50

6 Push-ups

9 Air Squats

*Rest 1 min after each round

3 Rds

AMRAP in 3 min

3 DB Thrusters 35/50

6 Push-ups

9 Sit-ups

*Rest 1 min after each round

3 Rds

AMRAP in 3 min

3 DB Deadlifts 35/50

6 Push-ups

9 Pull-ups

*Rest 1 min after each round