WOD

"Rinse and Repeat"

By Lance Mosley

2/5/19

WARM UP

WRIST STRETCH
ANKLE STRETCH

WOD

2 RFT

15 WALL BALLS
15 POWER CLEANS 95/135
15 BOX JUMPS
12 WALL BALLS
12 POWER CLEANS
12 BOX JUMPS
9 WALL BALLS
9 POWER CLEANS
9 BOX JUMPS

EWOD

Run
16 x 100 on min
*build speed

8 x 200m on 1:30
*sprints

4 x 400m (Rest as needed)
*All out effort