WOD

Reps, Reps, Reps!!!

By Lance Mosley

11/16/17

Core Work(3 Rds)

Running Clock(:45 sec rest between rds)

-:20 Hollow Rocks
-:20 ab mat sit-ups
-:20 wtd twists

then...

WOD

5 min max reps (each)

-DB Front Rack Lunges 20/30
-H2H KB Swings 35/55
-OTB Burpees(set up a barbell)

*score total reps