WOD

Rep, Run, Rep

By Lance Mosley

6/1/18

Warm Up

AFAP
Assault Bike 10 Calsx5
or
Row 15 Calsx5

WOD

KB Goblet Squats-200m-KB Swings

25-Run-5
20-Run-10
15-Run-15
10-Run-20
5-Run-25

Rx=55/50
Scaled=35/55
*DB can also be used for the squats

Hard Core Fit

Same Rep Scheme Above

Broad Jumps-200m-Wall Balls