Blog

May
30
Regionalish

5/31/18


Mobility (Banded Shoulder Distraction, Wrist, Couch Stretch, Pigeon Pose)


Strength Work


Bench Press(Deload)
50x5
55x5
60x5


WOD


2 Rds


10 Squat Snatches 95/135
15 BFB Burpees


then…


2 Rds


10 Squat Snatches 65/95
15 BFB Burpees