5/31/18
Mobility (Banded Shoulder Distraction, Wrist, Couch Stretch, Pigeon Pose)
Strength Work
Bench Press(Deload)
50x5
55x5
60x5
WOD
2 Rds
10 Squat Snatches 95/135
15 BFB Burpees
then…
2 Rds
10 Squat Snatches 65/95
15 BFB Burpees
Blog
May
30
Regionalish
Posted on 05/30/2018 at 08:00 PM
