WOD

Regionalish

By Lance Mosley

5/31/18

Mobility (Banded Shoulder Distraction, Wrist, Couch Stretch, Pigeon Pose)

Strength Work

Bench Press(Deload)
50x5
55x5
60x5

WOD

2 Rds

10 Squat Snatches 95/135
15 BFB Burpees

then…

2 Rds

10 Squat Snatches 65/95
15 BFB Burpees