Blog

Mar
23
Recovery

3/24/18


WOD


21-18-15-12-9-6-3


KB Swings 35/55
Renegade Rows(total) 20/30
Box Jumps
Deadlifts 95/135


*400m=Odd Rds(beginning of Rds)
**WTF's=Even Rds (beginning of Rds)

Posted on 03/23/2018 at 10:07 PM

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