WOD

Recovery

By Lance Mosley

3/24/18

WOD

21-18-15-12-9-6-3

KB Swings 35/55
Renegade Rows(total) 20/30
Box Jumps
Deadlifts 95/135

*400m=Odd Rds(beginning of Rds)
**WTF's=Even Rds (beginning of Rds)