Error Loading: \_modules\footer\v1\ucFooterDefault.ascx&msid=00000000-0000-0000-0000-000000000000&spmid=6ddef9c5-b175-46be-aaa1-9dc6fabb6f0e&pgid=85546be9-1565-4d86-93bb-0641d88770fe&siteid=d688718e-e3b8-411c-b5ff-97715fadb0cb&locale=en&id=85546be9-1565-4d86-93bb-0641d88770fe&blogid=1b625a5a-551e-40fd-ab00-965d1c74820b& - The file '/_modules/footer/v1/ucFooterDefault.ascx' does not exist.
Recovery - Crossfit Hardcore

WOD

Recovery

By Lance Mosley

3/24/18

WOD

21-18-15-12-9-6-3

KB Swings 35/55
Renegade Rows(total) 20/30
Box Jumps
Deadlifts 95/135

*400m=Odd Rds(beginning of Rds)
**WTF's=Even Rds (beginning of Rds)