WOD

"Rapster"

By Lance Mosley

2/25/19

MOBILITY

BANDED SHOULDER DISTRACTION

SHOULDER TO FLOOR

CHILD POSE

WOD

AMRAP 17 MIN

10 SDLHP
10 TTB
10 WTF
1 ROPE CLIMB

HARDCORE FIT

AMRAP IN 17 MIN

10 KB SDLHP

10 KNEE RAISES

10 PUSH-UPS

10 RING ROWS