6/6/17
AMRAP in 20 min
9 Front Squats 65/95
12 KB Swings 35/55
15 Hang Power Cleans 65/95
after...
10 min Stretch(Coaches Choice)
6/6/17
AMRAP in 20 min
9 Front Squats 65/95
12 KB Swings 35/55
15 Hang Power Cleans 65/95
after...
10 min Stretch(Coaches Choice)