WOD

"Rap-a-thon"

By Lance Mosley

1/9/19

Core Work (3 rds)

:30 L-sit Holds
:30 V-ups
:30 Side Plank Holds

WOD

AMRAP in 20 min

10 Lunges 65/95
15 Ball Slams
20 Hollow Rocks
25 Dubs

Hard Core Fit

AMRAP in 20 min

20 Walking Lunges
15 Ab Mat Sit-ups
20 Leg Raises
50 Singles