WOD

"Rap-a-thon"

By Lance Mosley

6/23/17

Relays(3 person teams)

3 RFF

-100m Prowler 25/45

-100m Backward Sled Drag 25/45

then...

WOD

AMRAP in 20 min

30 Dubs(100 singles)

200m Row

20 Renegade Rows

20 Mt. Climbers(total)