WOD

"Rap It Up"

By Lance Mosley

11/22/19

Mobility

Wrist Stretches

Childs Pose

Triceps Smash on Barbell in rack

WOD

AMRAP in 15 min

10 Power Cleans 95/135

8 HSPU

10 Box Jump Overs

8 HSPU

HWOD

*Same except PC 65/95 and Strict Press 55/75