WOD

Rap City

By Lance Mosley

10/14/19

Mobility

Shoulder to Floor

Child Pose

Couch Stretch

WOD

AMRAP in 20 min

60 Air Squats

50 Push-ups

40 Alt DB Snatch 35/50

30 Box Jumps

20 HSPU

10 Push Jerks 95/135

HWOD

*Same as above except DB 20/30; Use box for HSPU; Jerks 65/95