WOD

"Rap & Run"

By Lance Mosley

11/27/18

Warm Up

Row 10/12 Cals x 3

WOD

AMRAP in 20 min

200m Run
12 Hang Power Cleans 85/115
24 DL 85/115

then…

Run 800m

EWOD

3 rds

3:00min row
3:00min run
3:00min 50m sled pull