By Lance Mosley



AMRAP in 20 min

6 Deadlifts 155/225#

7 Burpee Pull ups

10 KB Swings

200m Run

John Rankel/Age 23/Speedway, Indiana

U.S. Marine Corps Sergeant John Rankel, 23 of Speedway, Indiana, assigned to 3rd Battalion, 1st Marine Regiment, 1st Marine Division, 1st Marine Expeditionary Force, based out of Camp Pendleton California, was killed on June 7, 2010, while supporting combat operations in Helmand Province, Afghanistan. He is survived by mother and stepfather Don and Trisha Stockhoff; father and stepmother, Kevin and Kim Rankel; and brothers Nathan Stockhoff and Tyler Rankel.