WOD

"Randy Plus"

By Lance Mosley

5/24/19

WARM UP

3 RDS

25M Sled Push 25/45
10 SOTS Press

WOD

RANDY

Rest 2 Min

6-8-10

TGU 25/35
SDLHP 95/135

HARDCORE FIT

30 DB Thrusters

Then

12-15-18

Mountain climbers
KB SDLHP