WOD

"Raise Your Hands"

By Lance Mosley

10/1/18

Mobility

-Banded Shoulder Distraction
-Couch Stretch

Strength Work: OHS (7 min)

*Work up to 3 rep max

WOD

10-9-8-7…1…7-8-9-10

OHS 65/95
Burpees
HSPU(on even rds ONLY)

Hard Core Fit

*Same rep scheme

KB Goblet Squats
Squat Jumps
V-ups