WOD

"Quickie"

By Lance Mosley

2/8/18

Warm Up

3x10 Cal Row

WOD

3 RFT

400m Run

21 Wall Balls

12 Burpees

EWOD

Tabata in 32 minutes(2 rounds)

4rds:

Box Jumps w/partner, share a box and alternate(:50 on/:10 off)

Band Running(:20 on/:10 off)

Jump Squats (:20 on/:10 off)

Tuck Jumps w/partner, alternate reps(:50 on/:10 off)

Buy Out: 800m run for time