2/8/18
Warm Up
3x10 Cal Row
WOD
3 RFT
400m Run
21 Wall Balls
12 Burpees
EWOD
Tabata in 32 minutes(2 rounds)
4rds:
Box Jumps w/partner, share a box and alternate(:50 on/:10 off)
Band Running(:20 on/:10 off)
Jump Squats (:20 on/:10 off)
Tuck Jumps w/partner, alternate reps(:50 on/:10 off)
Buy Out: 800m run for time
Posted on 02/07/2018 at 05:00 PM