WOD

"Quick Shot"

By Lance Mosley

5/21/19

WARM UP

2 RDS

10 Banded Push ups
10 Banded flies
5 Strict Push Ups

STRENGTH WORK

5/3/1 Week 2 (Bench Press)

70%x3
80%x3
90%x3+

WOD

2 RDS

5 MIN AMRAP
10 Push ups
10 Pull ups

5 MIN AMRAP
15 Air Squats
15 AB Mat sit ups

HARDCORE FIT

Same as above