WOD

Quick Couplet

By Lance Mosley

11/28/17

Core/Mobility

-Banded Shoulder Distraction(1 min each)
3 Rds
-:30 L sit hold
-30 Wtd Twists(light weight)

Skill Work(7-10 min)

Snatch Progressions

WOD

3 RFT

10 Squat Snatches 95/135
20 Burpees